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Conscious Wellness Seattle

Alternative Healing

Alternative Ways to Heal

You have tried medications and therapy, but they don't seem to work. Maybe you have a barrier which prevents you from having a diagnosis such as being in a healing profession. You feel like you have learned and read up on "all the tricks" to support you, yet you are still left frustrated as you're not sure what else to do...

This is where I come in.

My name is Courteney and I have been through this myself. I understand the barriers that exist within a healing profession, because I have been there. This is not traditional therapy- in fact, one would not call this therapy at all...

Read More about Me

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About Me

Meet Courteney.

I have worked in the behavioral health field for about 12 years now ranging from a case manager, to an ABA therapist, to a clinical therapist specializing in trauma. I have a Master's in Criminology from the University of California, Irvine, post-graduate certification in Marriage and Family Therapy, and I am a NASM certified personal trainer. If someone understands behavior and motivation- it's me. I noticed a need that emerged for different interventions for those who are at the beginning stages of their healing journey.

Did you know that the body can remember trauma even if our brain doesn't? This is why it was so difficult for me to treat my trauma. Not only was there the added barrier of consistently being in a helping profession, but I felt like I could talk about my trauma all day with no affect.

I was wrong. My mind and body were not in sync, so when I would "process my trauma" aloud, the physical symptoms would not go away. I found a way to link these two through gaining awareness and conditioning.

If you are interested in exploring from a perspective outside of the box and building a healthy, deeper intimacy with yourself, I am here to guide you.

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Services Offered


A 45 minute consultation will allow me to get some information from you on where you are at and allow us both to see if we might be a good fit.

In person/Virtual Sessions

These are bought in packages of 4, 8, and 12 sessions. You and I will decide together what the best package or option might be for your journey and budget. A plan will be made out in advance, so you can anticipate what we will be doing at each session.

Group Sessions

Group sessions are offered based on interest and availability. Group sessions can be a wonderful way to gain accountability and reduce associated cost.

More Information on Services

This 45 minute session will allow us to get to know one another and create a plan that works for you. This consultation comes at a small price of 50 dollars which can be applied to your session package should you choose to purchase.

Whether you would like to test the waters or you just require some maintenance, you can choose a 4 session package for 300 dollars which includes 4- 60 minute sessions with me via virtual or in-person format.

8 sessions

12 sessions

The 12 session package is ideal for those who have no idea where to begin on their healing journey. Maybe you know that you are not living life the way you would like to, but have no idea where to begin. This includes 12-60 minute sessions, a workbook, welcome kit, and one adventure-based learning experience for 800 dollars.

Group Sessions

The Workbook

If you would like to download a PDF version of the workbook to add to your package or complete on your own, it is available for 50 dollars.

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(253) 245 1183


Wooden Path in the Forest